Weigh In record (no journal entry) for 16 April 2020
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180.1 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1879 kcal
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Fat: 47.41g | Prot: 117.23g | Carb: 239.95g.
Breakfast: ESN Designer Whey Protein - Red Berry Cream, Alnatura Reis Flocken . Lunch: Granny Smith Äpfel, Aldi Trauben Kernlos, Edeka Frutti Di Mare, Uncle Ben's Express Mexikanisch (125g). Dinner: Lidl Himbeeren Tiefgefroren, K-Classic Skyr Pur, Uncle Ben's Express Mexikanisch (125g), Edeka Frutti Di Mare. Snacks/Other: Edeka Triple Chocolate Cookies, Choco'la Weisse Crisp, WAWI Schoko-Reis. more...
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2146 kcal
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Activities & Exercise:
Beintraining - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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wowa G.'s weight history
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