Weigh In record (no journal entry) for 16 April 2020
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297.0 lb
Lost so far: 0.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1429 kcal
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Fat: 60.92g | Prot: 39.40g | Carb: 164.60g.
Breakfast: Zucker, Kaffee mit Milch, Frisch Gepresster Orangensaft. Lunch: Salzkartoffeln, Heinz Tomato Ketchup, Edeka Tortenpfirsiche, Bofrost Tortellini in Sahnesoße, Weihenstephan Sahne Zum Kochen, Erasco Grüne Bohnen-Eintopf. Dinner: TiP H-Vollmilch 3,5%, Pfanni Kartoffel Püree Komplett, Gg. more...
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losing 2.3 lb a week
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