Joanna HH's Journal, 16 April 2020

Guten Morgen Zusammen 🙂🌷

213.0 lb Lost so far: 5.3 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 41.37g | Prot: 74.00g | Carb: 229.19g.   Breakfast: Milch 1,5%, Kaffee, Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren. Lunch:  Gekochtes Ei, Offset Pretty Little Meal. Dinner:  Holzofenbrot. Snacks/Other: Milch 1,5%, Kaffee, Dovgan Hafergebäck, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...

2886 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...