RainerPelz's Journal, 16 April 2020

233.7 lb Lost so far: 70.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2840 kcal

Fat: 134.77g | Prot: 131.30g | Carb: 225.45g.   Breakfast: Herta Saftige Fleischwurst,  Vollkornbrot. Lunch: Herta Saftige Fleischwurst,  Tomatenmark, Rolffes Original Stracke,  Mischbrot. Dinner: Beck's Bier (330ml),  Mayonnaise, Heinz Tomato Ketchup 50%,  Halbes Hähnchen,  Pommes Frites. Snacks/Other:  Weintrauben. more...

2582 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...