Weigh In record (no journal entry) for 05 October 2010
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1276 kcal
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Fat: 38.86g | Prot: 47.98g | Carb: 184.85g.
Breakfast: banana. Lunch: fruit cocktail, crackerbread, philadelphia. Dinner: Ground Beef (90% Lean / 10% Fat), Garlic Bread Slices, red wine, chopped tomatoes, onion, cheddar grated, tomato puree. Snacks/Other: brewed tea with skim milk, Freshly Brewed Tea with Milk. more...
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2970 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Driving - 50 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 21.0 lb a week
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