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Es tut sich langsam wieder etwas💪🏻 Mein Ziel kommt endlich näher.
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142.2 lb
Lost so far: 26.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1421 kcal
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Fat: 59.30g | Prot: 47.31g | Carb: 178.62g.
Breakfast: Oatly Hafer Barista Edition, Trauben, Edeka Heidelbeeren , Banane. Lunch: Weihenstephan Joghurt 0,1%, Kühne French Dressing, Gurke (mit Schale), Hela Curry Gewürz Ketchup Delikat, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Aldi Knoblauchbaguette, Grillmeister Nackensteak Gewürzt. Dinner: Möhrenkuchen. Snacks/Other: Westcliff Eistee Zitrone. more...
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1652 kcal
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Activities & Exercise:
Working - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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