Weigh In record (no journal entry) for 14 April 2020
|
143.1 lb
Lost so far: 25.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2020:
|
791 kcal
|
Fat: 15.91g | Prot: 31.88g | Carb: 137.28g.
Breakfast: Banane. Lunch: Ananas, Edeka Heidelbeeren , Trauben, Banane. Dinner: Hela Curry Gewürz Ketchup Delikat, Aldi Tzatziki, Fulya Dürüm Tortilla, BBQ Hähnchensteaks Paprika. Snacks/Other: Gummibärchen. more...
|
|
1850 kcal
|
Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Working - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbiebo's weight history
|