Weigh In record (no journal entry) for 15 April 2020
|
134.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2020:
|
1064 kcal
|
Fat: 34.82g | Prot: 39.77g | Carb: 157.68g.
Breakfast: Mozaik Pasta, Fıstık Ezmesi, Salatalık, Yeşil Elma, Yeşil Çay, Menemen, Yulaf. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nagihan65's weight history
|