Etkata's Journal, 15 April 2020

157.2 lb Lost so far: 17.0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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656 kcal

Fat: 19.17g | Prot: 31.84g | Carb: 89.24g.   Breakfast: Nescafe Classic Instant Coffee, 1% Fat Milk. Lunch: Pilos Извара, Cucumber, Milbona Cottage Cheese Light, Tortilla, Fried Egg. Snacks/Other: Golden Delicious Apples, Хрус Хрус Солети. more...

1821 kcal

Activities & Exercise: Run - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...