Weigh In record (no journal entry) for 14 April 2020
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1498 kcal
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Fat: 24.72g | Prot: 147.08g | Carb: 167.99g.
Breakfast: Cellino Fette Biscottate Integrali, Céréal Riso Mandorla. Lunch: Arance, Indivia Belga, Petto di Tacchino. Dinner: Molas Gallette di Mais, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Arance, Fesa di Tacchino, Taccole. Snacks/Other: Banana, Lindt Cioccolato Fondente 85%. more...
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losing 15.4 lb a week
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