Weigh In record (no journal entry) for 14 April 2020
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181.7 lb
Lost so far: 11.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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819 kcal
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Fat: 19.58g | Prot: 61.80g | Carb: 98.22g.
Breakfast: Netto Backfee Backkakao, Milbona Joghurt Mild 3,5% Fett, Milbona Quark Magerstufe, Himbeeren, Heidelbeeren, Ja! Haferflocken Zart, Äpfel. Lunch: Aldi Bihunsuppe. Dinner: Baktat Bulgur, Gurke (Geschält), Möhren, Rote Paprika, REWE Romana Salatherzen, Lauchzwiebeln, Putenbrust Fleisch, Olivenöl. more...
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2016 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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