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divane19
Journal
14 Apr 20
divane19's Journal, 14 April 2020
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Weigh In record (no journal entry) for 14 April 2020
132.9 lb
Lost so far:
10.6 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2020:
1577 kcal
Fat: 39.80g | Prot: 62.12g | Carb: 238.55g.
Breakfast:
Power Frühstück.
Lunch:
Goldähren Bauernschnitten, Lisani Allgäuer Schmelzscheiben, Aldi Maelkebotte Ungesalzen.
Dinner:
Kraft Tomatenketchup, Aldi Chicken Nuggets, Aldi Pommes Frites.
Snacks/Other:
Aldi Fleischwurst, Nimm2 Lachgummi.
more...
1475 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.8 lb a week
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