Weigh In record (no journal entry) for 14 April 2020
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158.3 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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171 kcal
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Fat: 2.67g | Prot: 6.25g | Carb: 28.91g.
Breakfast: Nescafe Classic Instant Coffee, 1% Fat Milk. Snacks/Other: Хрус Хрус Солети. more...
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losing 1.5 lb a week
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Etkata's weight history
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