Weigh In record (no journal entry) for 13 April 2020
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181.4 lb
Lost so far: 0.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1276 kcal
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Fat: 72.61g | Prot: 47.30g | Carb: 107.41g.
Lunch: Ja! Mini-Salami, Aldi Schokoriegel, Kartoffel-Gnocchi. Dinner: Aldi Mini Donuts, Rote Paprika, Möhren, Italiamo Gegrillte Champignons in Sonnenblumenöl, Gekochtes Ei, Penny Markt Gemischter Salat mit Hähnchenbrust. Snacks/Other: Gelatelli Frozen Skyr Holunder Heidelbeere. more...
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gaining 7.7 lb a week
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