Weigh In record (no journal entry) for 13 April 2020
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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2521 kcal
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Fat: 69.59g | Prot: 162.27g | Carb: 306.66g.
Lunch: Alnatura Kokosöl Nativ, Kirschtomaten, Milbona Gouda Jung, Kaffee, Aldi Stremel-Lachs, Ei. Dinner: Brau Campus Bleifrei Naturtrüb Alkoholfrei, Pizza-Tomaten Stückig, Alnatura Kokosöl Nativ, Kaufland Putenbrustfilet, Ja! Tomatenmark, Chiquita Banane, Kaufland Thai Duftreis, Schalotten oder Frühlingszwiebeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Das Gesunde Plus Magnesium-Kalium Sticks Direkt, Myprotein BCAA mit Geschmack, TiP Brausetablette Vitamin C. more...
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2653 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 10 hours and 25 minutes, Standing - 10 minutes, Sitting - 10 minutes, Housework - 22 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours and 48 minutes. more...
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gaining 4.6 lb a week
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m6646734-37's weight history
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