Weigh In record (no journal entry) for 12 April 2020
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199.5 lb
Lost so far: 3.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1268 kcal
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Fat: 46.94g | Prot: 79.58g | Carb: 122.29g.
Breakfast: Cocktailtomaten, Gut & Günstig Sahne Schmelzkäsezubereitung, Roggen Knäckebrot, Laschinger Lachsforelle Geräuchert. Lunch: Pflücksalat, Milbona Joghurt 0,1%, Gurke (mit Schale), Cocktailtomaten, Edeka Wraps, Lidl Hähnchenbrust . Dinner: Krombacher Pils (Flasche), Porree, Rote Linsen, Ja! Geschälte Tomaten, Rinderhackfleisch, Rote Paprika. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Erdbeeren. more...
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losing 5.1 lb a week
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