Weigh In record (no journal entry) for 12 April 2020
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142.2 lb
Lost so far: 9.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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983 kcal
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Fat: 47.77g | Prot: 61.63g | Carb: 72.85g.
Breakfast: Кофе с Молоком, Edeka Heidelbeeren , Малина, Exquisa Fitline Protein Vanille. Lunch: Киви, Грейпфрут. Dinner: Свиные Ребрышки, Сыр Чеддер, Clausthaler Classic Alkoholfrei. more...
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1099 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Watching TV/Computer - 5 hours, Showering - 20 minutes, Cooking - 2 hours, Samsung Health - 16 hours and 30 minutes. more...
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losing 3.1 lb a week
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