Sandroich's Journal, 12 April 2020

186.3 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1174 kcal

Fat: 55.08g | Prot: 74.68g | Carb: 97.11g.   Lunch: K-Classic Rahmsoße zu Fleischgerichten, Aldi Lammfilet,  Semmelknödel. Dinner: Kaufland Pomelo. Snacks/Other:  Käsekuchen. more...

3293 kcal

Activities & Exercise: Housework - 1 hour, Showering - 30 minutes, Watching TV/Computer - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...