Weigh In record (no journal entry) for 12 April 2020
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129.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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1903 kcal
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Fat: 73.30g | Prot: 139.26g | Carb: 175.23g.
Breakfast: Banane, DM Bio Erdnussmus, Walnüsse, Belbake Backkakao, Getrocknete Kürbiskerne, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Ener Bio Cashewdrink Natur, Mevgal Schafsmilchjoghurt, Nektarinen, Mandarine, Kiwi, Himbeeren. Lunch: Banane, Veganz Kakao-Nibs, All Stars Hy-pro Deluxe Himbeer-Joghurt, DM Bio Mandel Drink. Dinner: Rote Beete, Ei, Harzer Harzer Käse, Rucola. Snacks/Other: Ferrero Küsschen Weiße Schokolade, Äpfel, Exquisa 0,2% Fitline Frischkäse . more...
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2650 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 43 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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