jbiebo's Journal, 11 April 2020

144.2 lb Lost so far: 24.7 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 70.77g | Prot: 71.54g | Carb: 233.43g.   Breakfast: Stockmeyer Leberwurst Fein,  Omelett oder Rührei, Gut & Günstig Brötchen. Lunch: Combino Spaghetti Bolognese, Cucina Fleisch Tortelloni. Dinner:  Gurke (mit Schale). Snacks/Other: Kinder Choco Fresh,  Berliner,  Joghurteis. more...

2486 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...