indiana12's Journal, 11 April 2020

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Weigh In record (no journal entry) for 11 April 2020

184.1 lb Lost so far: 14.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2020:

2137 kcal

Fat: 70.85g | Prot: 93.19g | Carb: 273.47g. Breakfast: Zimbo Mett, REWE Bäcker Brötchen, Milchkaffee mit Zucker, Gekochtes Ei. Dinner: Rinderhackfleisch, Pizza Margarita. Snacks/Other: Zucker, Ritter Sport Macadamia, Espresso. more...

2955 kcal

Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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indiana12's Journal, 11 April 2020

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