Weigh In record (no journal entry) for 11 April 2020
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183.0 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1618 kcal
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Fat: 92.62g | Prot: 75.99g | Carb: 116.25g.
Breakfast: Activia Natur 1,5% Fett (125g), Honig, Nutella Nutella, Gutfried Geflügel-Bierschinken, Gut & Günstig Maasdamer Nussig Leicht, Prosciutto, Gut & Günstig Frühstücks Brötchen. Dinner: Bratwurst. more...
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2610 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Washing Car - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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