Weigh In record (no journal entry) for 11 April 2020
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122.4 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1560 kcal
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Fat: 64.42g | Prot: 139.90g | Carb: 113.58g.
Breakfast: Gekochtes Ei, Haferflocken Pfannkuchen 3, mit Milch, Milbona Milch 1,5%, Kaffee Creme, Nordholmer Büsumer Krabben. Lunch: Tomaten, Gurke (mit Schale), Картошка. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Kohlrabi, Kartoffeln, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Almare Dorade Royal. Snacks/Other: DM Sportness Eiweiß 32% Crunchy, Milbona Milch 1,5%, Kaffee Creme. more...
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losing 3.9 lb a week
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