Weigh In record (no journal entry) for 11 April 2020
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182.1 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1112 kcal
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Fat: 43.21g | Prot: 46.59g | Carb: 129.42g.
Breakfast: Ja! Gouda Mittelalt, Marmeladen und Eingemachtes, Gekochtes Ei, Ponnath Geflügelbrustfilet Roulade, Kerrygold Extra Ungesalzen, Lieken Urkorn Dinkel-Vollkorn. Lunch: Kinder Riegel (21g), Heidelbeeren, Apfelmus ungesüßt, Alpro Mehr Frucht Apfel-Kiwi. more...
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losing 3.1 lb a week
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