Weigh In record (no journal entry) for 28 April 2013
|
181.0 lb
Lost so far: 3.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2013:
|
2330 kcal
|
Fat: 99.60g | Prot: 113.60g | Carb: 188.16g.
Breakfast: Fat free yoghurt, Fruit salad woolworths, Sugar, Rooibos, Marie biscuits. Lunch: Spaghetti , Celery, Carrot, Butternut, Chilli con carne. Dinner: French bread, Mince, Greek salad, Fresh Pasta (Cooked). Snacks/Other: Simba peanuts and raisins, Red wine. more...
|
|
2388 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chubby Queen's weight history
|