Weigh In record (no journal entry) for 10 April 2020
|
219.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2020:
|
979 kcal
|
Fat: 39.22g | Prot: 69.75g | Carb: 88.50g.
Breakfast: Glucerna Hunger Smart Shake - Creamy Strawberry. Lunch: Bob's Red Mill Organic Regular Rolled Oats, Nature's Earthly Choice Chia Seeds, Naturipe Blueberries (Cup), Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Tea: Fieldstone Bakery Fig Bar, Almonds . Dinner: Cooked Green String Beans (from Canned), Pork Chops (Top Loin, Boneless) . more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmfruit's weight history
|