KFA 28,5 % BMI 28,1 kcal 2068
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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2682 kcal
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Fat: 95.38g | Prot: 66.56g | Carb: 391.23g.
Breakfast: Tomaten, K-Classic Maasdamer, Hummus, REWE Frei von Saatenbrötchen, Kaufland Rosenbrötchen Dunkel. Dinner: Grüner Blattsalat, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Ei, Alnatura Polenta Maisgrieß, Sellerie. Snacks/Other: Sondey Gebäck-Mischung, Mandeln, Trolli Pfirsichringe, Bananen. more...
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2551 kcal
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Activities & Exercise:
10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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