Weigh In record (no journal entry) for 10 April 2020
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113.8 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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902 kcal
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Fat: 17.44g | Prot: 97.56g | Carb: 85.53g.
Breakfast: Kaffee mit Milch. Lunch: Mondamin Grießbrei, Cocktailtomaten, Gut & Günstig Speise Quark Magerstufe. Dinner: Salatgurke, Kajnok Konjak Nudeln, Edeka Champions , Ei, Cocktailtomaten. Snacks/Other: Äpfel, Kaffee mit Milch. more...
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1582 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Housework - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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