Weigh In record (no journal entry) for 10 April 2020
|
125.2 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2020:
|
1544 kcal
|
Fat: 50.84g | Prot: 95.30g | Carb: 178.02g.
Breakfast: Francine Farine de Blé Complète, Lait Entier, Myprotein Impact Whey Protein (25g), Coffee, Banana, Milka Chocolat au Lait, Egg. Lunch: U Miel de Fleurs, Yaourt Nature, Riz Basmati (Cuit), Onions, Olive Oil, Cooked Mushrooms (from Fresh), Egg, Sole (Fish). Dinner: Milka Alpine Milk Chocolate. Snacks/Other: Amandes, Notre Jardin Pois Chiches, Jaouda Perly, Apple, Kellogg's Special K Vanilla Almond Cereal. more...
|
|
2333 kcal
|
Activities & Exercise:
Weight Training (moderate) - 52 minutes, Google Fit - 23 hours and 8 minutes. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|