Weigh In record (no journal entry) for 10 April 2020
|
197.1 lb
Lost so far: 23.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2020:
|
1677 kcal
|
Fat: 68.52g | Prot: 78.21g | Carb: 178.50g.
Breakfast: Rama Culinesse Buttergeschmack, Aldi Weltmeister-Mehrkornbrot, Rührei. Lunch: Räucherlachs, Milram Frühlingsquark, Pellkartoffeln. Dinner: Zentis Pflaumenmus, Fit + Vital Mehrkornbrot. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Edeka Mango aus Peru, Banane, Orangen. more...
|
|
2403 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 30 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elldoro's weight history
|