Weigh In record (no journal entry) for 09 April 2020
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152.6 lb
Lost so far: 19.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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581 kcal
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Fat: 28.59g | Prot: 29.44g | Carb: 53.97g.
Breakfast: Sucuk, Roka Marulu, Namet Hindi Füme, Yeşil Zeytin, Ekmecik Kepekli Sandviç Ekmeği, Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Salatalık. Lunch: Taze Sıkılmış Portakal Suyu. Dinner: Şehriye Çorbası, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Namet Hindi Salam. more...
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2027 kcal
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Activities & Exercise:
Pilates - 20 minutes, RPM - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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