Weigh In record (no journal entry) for 09 April 2020
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197.5 lb
Lost so far: 0.9 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1192 kcal
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Fat: 46.20g | Prot: 109.87g | Carb: 88.98g.
Breakfast: Danone Йогурт Термостатный Густой 1,5%, Овсяная Каша на Молоке, Грейпфрут. Lunch: Лента Стейк из Форели, Огурец (с Кожурой), Увелка Гречка Вареная, Руккола, Красные Помидоры, Оливковое Масло. Dinner: Печень Говяжья, НК Сити Салат Овощное Трио. more...
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3962 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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losing 6.2 lb a week
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