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8 Nisan Çarçamba Öğlen Aç Karnına + 1. Gün
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136.9 lb
Lost so far: 96.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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620 kcal
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Fat: 19.49g | Prot: 34.90g | Carb: 79.47g.
Breakfast: İçim İçim Fit Yüksek Protein, Çilek, Beyaz Ekmek, Elma. Lunch: Komagene Çiğ Köfte, Beyaz Ekmek, Namet Hindi Füme. Snacks/Other: Dut Kurusu, Peyman Çiğ Badem, Siyah Üzüm, Simbat Kavrulmuş Tuzlu Yer Fıstığı. more...
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losing 1.5 lb a week
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zmeysage's weight history
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