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KFA 29,1 %
BMI 28,4
kcal 2074
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211.9 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1144 kcal
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Fat: 59.38g | Prot: 56.69g | Carb: 84.09g.
Breakfast: K-Classic Hummus Pikant, K-Classic Maasdamer, REWE Frei von Saatenbrötchen. Dinner: Lindenhof Gouda, Tomaten, Zucchini, Milbona Schmand, Bonduelle Erbsen mit Möhrchen. more...
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losing 9.3 lb a week
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