Dennis@2022's Journal, 07 April 2020

KFA 28,8 %
BMI 28,6
kcal 2098

213.2 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 42.02g | Prot: 33.34g | Carb: 168.03g.   Breakfast:  Banane. Dinner:  Mohnbrötchen, Gemüseeintopf. Snacks/Other: Globus Eis To Go Espresso. more...

2660 kcal

Activities & Exercise: 10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...