Weigh In record (no journal entry) for 07 April 2020
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196.4 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1732 kcal
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Fat: 62.58g | Prot: 117.96g | Carb: 170.16g.
Breakfast: Dolce Gusto Flat White, Gouda, Tassimo Latte Macchiato, Crownfield Special Flakes Bran Flakes, Edeka Bio Speisequark Magerstufe, Ananasstücke, Alnatura Beeren Müsli. Lunch: Spargel, Pfanni Kartoffel Püree Komplett, Knorr Dill Sauce Fettarm, Lidl Stremellachs Natur. Dinner: Hansano Weidemilch 3,9%, Kellogg's Crunchy Nut. more...
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gaining 17.0 lb a week
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