Weigh In record (no journal entry) for 06 April 2020
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151.5 lb
Lost so far: 8.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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2289 kcal
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Fat: 55.09g | Prot: 182.77g | Carb: 259.63g.
Breakfast: Nocciole, Belbake Cacao Amaro in Polvere, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Cavolo Nero, Develey Dressing Yogurt, Avocado, Peperoncino Banana Pepper, Now Foods Ultra Omega 3, Jean Pierre Fette Croccanti. Dinner: Olio d'oliva, Milbona Skyrella, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Basmati, Now Foods Ultra Omega 3, Pomodori. Snacks/Other: Mandorle, Arance, Self Omninutrition Micro Whey Active Lactose Free, Milbona Yougurt Greco senza Grassi, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, MG Food Oat Flour Pistacchio, Uovo, Albume d'uovo. more...
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losing 12.3 lb a week
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