Weigh In record (no journal entry) for 06 April 2020
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124.1 lb
Lost so far: 22.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1840 kcal
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Fat: 65.26g | Prot: 204.01g | Carb: 104.62g.
Breakfast: Almare Graved Lachs, Hallbauer Körniger Frischkäse Leicht, Haferflocken Pfannkuchen 3, mit Milch, Kaffee Creme, Milbona Milch 1,5%, Multinorm Magnesium. Lunch: Филе курицы, Ehrmann Joghurt High Protein Blaubeere, Gurke (mit Schale), Tomaten, Gut Drei Eichen Schinken Gebacken, Gut Drei Eichen Hinterschinken Gewürfelt in Aspik. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat, Gurke (Geschält), All Seasons Rahm-Spinat, Gourmet Finest Cuisine Lammhüftbraten. Snacks/Other: Ehrmann High Protein Pudding Caramel, Nordholmer Büsumer Krabben, Milch 1,5%, Kaffee Creme, Hallbauer Körniger Frischkäse Leicht. more...
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losing 2.5 lb a week
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