Weigh In record (no journal entry) for 05 April 2020
|
144.4 lb
Lost so far: 24.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2020:
|
1639 kcal
|
Fat: 50.42g | Prot: 87.81g | Carb: 206.70g.
Breakfast: Fruchtstern ACE Drink, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Aldi Vollkorn Sandwich, Gekochtes Ei, Aldi Landbrötchen. Lunch: Coca-Cola Mezzo Mix, Grillido Popeye, BBQ Zeit Zum Grillen Putensteaks Curry, Nudelsalat. Dinner: Haferflocken, Pink Lady Äpfel, Chiquita Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Flying Power Energy Drink. Snacks/Other: Choceur Dreemy Mini, Choceur Speed, Snickers Miniatures, Dove Caramel Mini. more...
|
|
2902 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Roller Blading - 2 hours, Yoga - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbiebo's weight history
|