Weigh In record (no journal entry) for 05 April 2020
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184.7 lb
Lost so far: 8.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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877 kcal
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Fat: 19.97g | Prot: 66.82g | Carb: 114.27g.
Breakfast: Erdbeeren, Heidelbeeren, Himbeeren, Müller Kalinka Fettarmer Kefir Mild. Dinner: Kurkuma, Sojasoße, Olivenöl, Weißkohl, Aubergine, Rote Paprika, Zucchini, Karotten, Knoblauch, Zwiebeln, OceanSea Riesengarnelen Classic, REWE Traditioneller Basmati Reis. more...
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2583 kcal
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Activities & Exercise:
Cleaning - 2 hours, Cooking - 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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