Weigh In record (no journal entry) for 05 April 2020
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178.6 lb
Lost so far: 84.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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2301 kcal
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Fat: 63.92g | Prot: 147.90g | Carb: 298.09g.
Breakfast: Apples, Apples, Hummus, Power Smoothie Peanut Butter Banana, Egg, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Power Smoothie Peanut Butter Banana, Power Smoothie Peanut Butter Banana, Daisy Sour Cream, Food Lion Southern Potato Salad, Hummus, Skinless Chicken Breast, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Hannaford Berry Medley, Granola, Chobani Nonfat Plain Greek Yogurt, No Name Mixed Vegetables, Bush's Best Baked Beans, Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Country-Style Ribs), Sweet Baby Ray's Original Barbecue Sauce, Bush's Best Baked Beans. more...
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gaining 0.1 lb a week
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