J-187's Journal, 05 April 2020

229.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3511 kcal

Fat: 119.21g | Prot: 248.59g | Carb: 335.15g.   Breakfast: Radieschen, Käserei Champignon Champignon Camembert Leicht, Kania Ketchup Light, Kühne Senf Mittelscharf, Alpenmark Körniger Frischkäse-Zubereitung, Rigoni di Asiago Nocciolata Bianca, Treets Creamy Peanut Butter, Kupfer Backhendl Braten, Limettensaft, Edeka Avocado, Gut & Günstig Vollkorn Toast, Champignons, Eiklar, Ei, Leichter Genuss Hirtenkäse 55% Weniger Fett. Dinner: Toblerone Toblerone Weiss, Mautner Markhof Himbeer Sirup, Edeka Himbeeren, Leichter Genuss Magerquark, San Sebastiano Grana Padano, Barilla Zucchine, D'Antelli Tortelloni Spinat Ricotta, Finn Crisp Snacks Sour Cream & Onion, Edeka Avocado. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Myprotein Glutamin, Bio Planete Schwarzkümmelöl, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, TNT L-Citrullin, White Supps L-Arginin, DM Bio Granatapfelsaft. more...

3951 kcal

Activities & Exercise: Showering - 15 minutes, Gym - 1 hour and 15 minutes, Driving - 25 minutes, Cleaning - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 37 minutes, Resting - 8 hours and 38 minutes, Cooking - 1 hour and 30 minutes. more...