Weigh In record (no journal entry) for 04 April 2020
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181.4 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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419 kcal
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Fat: 20.62g | Prot: 44.71g | Carb: 12.47g.
Breakfast: Schneekoppe Apfelessig. Lunch: Geka Hähnchenbrust-Filetstücke Klassik, Alnatura Sonnenblumenkerne, Aldi Bio Kürbiskerne, Kopfsalat, Zwiebeln, Schnittlauch, Essig, Alpenmark Cremia Balance. more...
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losing 10.8 lb a week
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allybellybu's weight history
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