Weigh In record (no journal entry) for 04 April 2020
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164.7 lb
Lost so far: 11.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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483 kcal
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Fat: 8.48g | Prot: 27.21g | Carb: 70.69g.
Breakfast: Kaffee, Zentis Erdbeere 50 % Weniger Zucker , Krone Räucher-Lachs, Exquisa 0,2% Fitline Frischkäse , Ja! Leicht Milch, REWE Bio Roggenbrötchen. more...
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losing 3.1 lb a week
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88_freya's weight history
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