Weigh In record (no journal entry) for 03 April 2020
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150.6 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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2343 kcal
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Fat: 46.28g | Prot: 170.04g | Carb: 290.27g.
Breakfast: Mandorle, Crownfield Special Flakes Red Berries, Solo Frutta Marmellata Frutti di Bosco, Solevita Succo d'arancia, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Calvé Salsa Hot Chicken, Carne di Petto di Tacchino, Grande Impero Pane Integrale Nostalgia, Cavolo Nero, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3. Dinner: Finocchio Crudo, Olimp Creatine Xplode Powder, Olio d'oliva, Coop Filetto di Sgombro al Naturale, Nixe Vongole al Naturale, Riso Basmati. Snacks/Other: Noci, Self Omninutrition Micro Whey Active Lactose Free, Belbake Granella di Nocciole, MG Food Rice Flour Coconut And Choccolate, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo. more...
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steady weight
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