Weigh In record (no journal entry) for 03 April 2020
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195.1 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1645 kcal
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Fat: 49.46g | Prot: 124.52g | Carb: 163.93g.
Breakfast: Milbona Emmentaler Am Stück, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Crownfield Special Flakes Bran Flakes, Edeka Bio Speisequark Magerstufe, Ananasstücke, Alnatura Beeren Müsli. Lunch: Lidl Hühnerfrikassee. Dinner: Tassimo Latte Macchiato, Gutes Land Frische Weidemilch, Kellogg's Crunchy Nut. more...
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losing 6.2 lb a week
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