Weigh In record (no journal entry) for 02 April 2020
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169.5 lb
Lost so far: 8.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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2752 kcal
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Fat: 51.78g | Prot: 194.80g | Carb: 360.70g.
Breakfast: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Kühne Senf Mittelscharf, Gutes aus der Bäckerei Weizenmischbrot, Dulano Delikatess Kochhinterschinken, ZEC+ Creatine HCL, Milbona Frische Fettarme Milch 1.5%, ZEC+ Whey Connection. Lunch: Barilla Basilico, Buitoni Tortiglioni. Dinner: Grafschafter Kräuter-Butter Baguette, ZEC+ Whey Connection, Aldi Milch 1,5%. Snacks/Other: Haribo Goldbären. more...
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losing 1.5 lb a week
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