kleene2309's Journal, 01 April 2020

bekleidet, nach zwei Kaffee...
152.3 lb Lost so far: 15.2 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2020:
1541 kcal Fat: 63.97g | Prot: 75.33g | Carb: 167.59g.   Breakfast: BioBio Frische Vollmilch 3,8% Fett,  Kaffee. Lunch: Nudossi Nuss-Nougat-Creme, Kerrygold Extra Ungesalzen, REWE Beste Wahl Baguette Salami, Leerdammer Caractère,  Mehrkornbrot. Dinner: Actimel Actimel, TiP Schinken Pfefferbeisser. Snacks/Other: RUF Schokoladen Blättchen,  Erdbeeren, Exquisa Quark Genuss Kokos. more...
losing 7.7 lb a week

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