Weigh In record (no journal entry) for 01 April 2020
|
142.0 lb
Lost so far: 46.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2020:
|
2395 kcal
|
Fat: 87.11g | Prot: 95.42g | Carb: 291.09g.
Breakfast: Bimbo Cookies, Sugar, Anchor Powdered Whole Milk, Great Value Sugar Free Pancake & Waffle Syrup, Plain Pancakes, Pan de Trigo Integral, Miel, Anchor Powdered Whole Milk, Requesón. Lunch: Apples, Dos Pinos Queso Turrialba, Potatoes (Flesh Without Skin, with Salt, Boiled), Carrots, Chicken Nuggets, Maggi Chicken Noodle Soup. Dinner: Sweet Baby Ray's Sweet Chili Sauce, Zanahoria, Repollo, Inka Chips Plantain Chips, Alitas de Pollo. Snacks/Other: Michelob Ultra Light Beer, Pop Secret Kettle Corn Popcorn, Bimbo Cookies, Sugar, Anchor Powdered Whole Milk, Papayas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raffaelhn's weight history
|