Weigh In record (no journal entry) for 01 April 2020
|
165.1 lb
Lost so far: 11.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2020:
|
922 kcal
|
Fat: 28.76g | Prot: 79.27g | Carb: 79.16g.
Breakfast: Ja! Leicht Milch, Kaffee, Kaffee. Lunch: Ei, REWE Bio Roggenbrötchen. Dinner: Leichter Genuss Hirtenkäse, Knorr Salatkrönung, Oldenburg Hähnchen Filetstreifen, Ja! Fettarmer Joghurt Mild 1,5% Fett, Rispentomaten, Salatgurke, Fresh Care Blattsalat Eisberg Mix. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
88_freya's weight history
|